Mental Health for Busy Parents: Why it’s important and how to get there

Mental Health for Busy Parents: Why it’s important and how to get there

Honestly, the best resource parents can give their children, and in turn their family, is their own mental well-being. It can definitely be a challenge to find time to prioritize your own mental wellness in the busy day-to-day world of work and home responsibilities. For parents who work full-time, I recommend finding a therapist who practices close enough to your workplace, for you to have a weekly, or bi-weekly lunch hour sessions.  One easy way to integrate mental health into your lives, is through the magic of podcasts. Anyone familiar with my practice knows that I am also a strong proponent for journaling. Sometimes we are our own best resource, we just need the time to devote to our selves.

What does Success mean to you?

This TED Radio Hour podcast explores how different successful people define success and it's not necessary the way you would think.  Here's their description of the episode:

Success has become synonymous with financial wealth, influence and status. But can we define success in another way — one that welcomes a broader range of accomplishment? It may not be as obvious as you think. In this hour, TED speakers share ideas for what makes us successful.

Tony Robbins, an always electric speaker, had shares some very valuable insights in his short segment.  Click HERE for a clip of his TED talk and click HERE for the transcript.

Navigating Beauty Culture comes to Amethyst Integrative!

We are going to begin sharing the NBC love with Amethyst Integrative Wellness in White Plains.  We will still be partnering with Trilogy, but are trying to find the right times and locations to meet the needs of group members.  To register for the next session (you don't need to have come to previous sessions to attend this one), click here!

276 Central Avenue, White Plains, 10606

Wednesday, June 13th, 7-8:15pm