Mental Health

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Keeping Kids Connected During COVID-19

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Keeping Kids Connected During COVID-19

Keeping Kids Connected During COVID-19: 8 Tips to keeping your child engaged with their friends and family while social distancing.

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Keeping Cool for the Kids: Parenting through a Crisis

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Keeping Cool for the Kids: Parenting through a Crisis

Keeping Cool for the Kids: Parenting through a Crisis. Six tips for managing the days of COVID-19 and managing your mental health while under quarantine.

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Business Talk Radio Interview: A Professional Biography

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Business Talk Radio Interview: A Professional Biography

I am excited to be interviewed this upcoming Monday by Business Talk, on TuneIn Radio. They asked a few deceptively simple pre-interview questions, which provided an opportunity to reflect on my career, my practice and where LiveWork Solutions is headed.

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You Are a Spiritual Being, Having a Human Experience

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You Are a Spiritual Being, Having a Human Experience

We are everything and we are nothing. In an infinite universe, anything and everything is possible. There is vastly more unknown than known and all of human history is but a sliver of Time.

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Soft Addictions: Crutches Can be Useful, Sometimes

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Soft Addictions: Crutches Can be Useful, Sometimes

Soft addictions are practices and behaviors we latch onto when we are trying to avoid unpleasant realities, painful truths, or mundane tasks. There is absolutely no shame in using a crutch when we need support, but there is harm continuing to ignore the problem at its root.

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How to Prevent (or at least better manage) Holiday Stress

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How to Prevent (or at least better manage) Holiday Stress

The holidays are supposed to be happy happy, joy joy. But, realistically, they’re more something like stress, fun, fun, stress. Read on for some helpful hints for making your holiday season more It's A Wonderful Life and less National Lampoon Christmas Vacation.

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8 Ways to Stay Calm in Stressful Situations

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8 Ways to Stay Calm in Stressful Situations

Life and work stress is inevitable, but we work to manage how much if affects us. Here are 8 helpful tips for staying cool under pressure.

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Navigating Beauty Culture (NBC) comes to The Shames JCC on the Hudson

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Navigating Beauty Culture (NBC) comes to The Shames JCC on the Hudson

If you are reading this, I suspect you are a strong woman, dedicated to healing. I believe you, as I am, are driven to love your body, but perhaps have come to recognize that the body hatred was branded onto our psyches. However, the same culture that created this trap, has armed us with the tools we need to free ourselves, it’s just a matter of looking in the right places. Navigating Beauty Culture (NBC) as a hybrid of Feminist Theory study group and body positivity support group.