Stress Relief

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5 Ways to Use Your Journal Right Now

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5 Ways to Use Your Journal Right Now

Want to get started writing in your journal? Here are 5 simple, yet effective methods you can try right away.

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Hindsight 2021 - Reading the mind of teenage me

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Hindsight 2021 - Reading the mind of teenage me

To celebrate the beginning of the process to write a comprehensive guide to journaling for “non-journalers”, I have started a new series on Instagram celebrating entries from my very first journal, beginning back in 1987. You can watch the series unfold here while I try not to cringe.

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Netflix Therapy

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Netflix Therapy

10 entertaining and uplifting documentary programming available on Netflix. Sometimes, all we have room for, is a little passive relaxation. Best to watch something that will leave you feel better than it found you.

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5 Ways to Relax with your Partner in 15 Minutes or Less

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5 Ways to Relax with your Partner in 15 Minutes or Less

How can stressed out couples unwind together? What are some ways busy parents in particular can relax with their partner? Since many parents are on the clock what are some things that they can do? Here are 5 quick ways to connect, even if kids are in the mix!