Stress is an inevitable part of our lives (especially these days). To many, it may be obvious that how we handle stress, can make a big difference in our mental health. It’s perhaps less obvious, how proactive stress management, can support our physical health.
Mindful Integrity: An 8 Week DIY Mindfulness Course
During times of great upheaval, there’s a sense that we should “to live today as it were your last.” This sounds really appealing, but what does it really mean?
Spiritually speaking, living each day as your last isn’t bestowing worldly possessions and checking-off bucket lists, but about holistic integrity. As Adlai Stevenson famously said, “it is not the years in your life, but the life in your years.” The following are topics of contemplation, calls to action and operating instructions for more mindful living. Try using one of these teachings a week as a focus for your meditation, as journal prompts, or for deepening conversations with loved ones.
Therapy as Emotional Coaching
One myth, stubbornly persistent in our culture, is that needing therapy means one’s mentally ill. In reality, most people seek out therapy for what I like to call emotional coaching. A holistic therapist serves as a translator between heart & mind, helping create a pause, between stimulus & response. Therapy does not have to be about what’s wrong, but about uncovering all that’s right.
You Are a Spiritual Being, Having a Human Experience
Flow and Taoist Psychotherapy
Beyond Narcissus: Mirror Meditation
Ancient Feminine Buddhist Wisdom for Today
Tricycle’s interview with Lama Tsultrim, author of Wisdom Rising: Journey into the Mandala of the Empowered Feminine.






