meditation

Beyond Mental Health: Journaling & Immunity

Beyond Mental Health: Journaling & Immunity

Stress is an inevitable part of our lives (especially these days). To many, it may be obvious that how we handle stress, can make a big difference in our mental health. It’s perhaps less obvious, how proactive stress management, can support our physical health.

Mindful Integrity: An 8 Week DIY Mindfulness Course

Mindful Integrity: An 8 Week DIY Mindfulness Course

During times of great upheaval, there’s a sense that we should “to live today as it were your last.” This sounds really appealing, but what does it really mean?

Spiritually speaking, living each day as your last isn’t bestowing worldly possessions and checking-off bucket lists, but about holistic integrity. As Adlai Stevenson famously said, “it is not the years in your life, but the life in your years.” The following are topics of contemplation, calls to action and operating instructions for more mindful living. Try using one of these teachings a week as a focus for your meditation, as journal prompts, or for deepening conversations with loved ones.

Therapy as Emotional Coaching

Therapy as Emotional Coaching

One myth, stubbornly persistent in our culture, is that needing therapy means one’s mentally ill. In reality, most people seek out therapy for what I like to call emotional coaching. A holistic therapist serves as a translator between heart & mind, helping create a pause, between stimulus & response. Therapy does not have to be about what’s wrong, but about uncovering all that’s right.

You Are a Spiritual Being, Having a Human Experience

You Are a Spiritual Being, Having a Human Experience

We are everything and we are nothing. In an infinite universe, anything and everything is possible. There is vastly more unknown than known and all of human history is but a sliver of Time.

Beyond Narcissus: Mirror Meditation

Mirror mediation cuts the ties of projection, by not allowing ourselves to drink the kool-aid, instead rejecting the false belief that we are limited by our appearance. Learn the basics here.