Mental: Thought, Worry, Daydreams, Mind
We are more than our minds, but they'd rather we didn't know that. We all suffer the chatter of "Monkey Mind", loudly chirping about daily minutia and throwing the past back into our present minds. The Infinity Wellness method help you focus, filter and examine your thoughts. When you master this triage, the monkey’s chatter becomes less compelling and you’ve freed up mental space to contemplate what really matters to you.
Further Reading:
The Man Who Mistook His Wife for a Hat – Oliver Sacks
