In-person, experiential, educational group to learn how to begin or maintain and deepen your journaling practice, via instruction, discussion and hands-on activities. In this 8 week group, we will explore:

• the foundations of journaling: including style, motivation and the various benefits experienced at different levels of commitment

• different types of journaling: such as stream of consciousness, bullet, manifestation, holistic self-audit, dream and CBT

• the 5 R’s of Journaling - journaling best practices

Although this is not a therapeutic support group, sensitive issues may arise and additional supports may be beneficial.

Education will be cumulative, but drop-ins may be available, depending on attendance.

Remote access may be possible upon request.

Fridays: 2-3:15pm 10/3-11/21

200 South Broadway, Building 1, Suite 102, Tarrytown, NY

Free on-site parking. Building and office are full accessible.