In-person, experiential, educational group to learn how to begin or maintain and deepen your journaling practice, via instruction, discussion and hands-on activities.

Each participant receives weekly “journaling diagnostics”: individualized instruction, troubleshooting, motivational tips and weekly personalized prompts.

This 6 week group will explore:

• the foundations of journaling: including style, motivation and the various benefits experienced at different levels of commitment

• different types of journaling: such as stream of consciousness, bullet, manifestation, dream and process

• the 5 R’s of Journaling - journaling best practices

If you cannot commit to the full 6 weeks, use the Weekly option. Remote access may be available upon request.

Although this is not a therapeutic support group, sensitive issues may arise and additional supports may be beneficial.

Fridays: 12:30-1:45pm 12/5-1/23 (skipping 12/26 and 1/2)

200 South Broadway, Building 1, Suite 102, Tarrytown, NY

Free on-site parking. Building and office are full accessible.