Journaling Clarity, Calm & Community

Whether you’re a curious beginner, or dedicated devotee, you will learn how to maintain and deepen your journaling practice, in a cozy, supportive group setting.

Each participant receives weekly “journaling diagnostics”: individualized instruction, troubleshooting, motivational tips and personalized prompts.

This 6 week group will explore:

• the foundations of journaling: style, motivation and the various benefits at each level of commitment

• types of journaling: process, bullet, travel, manifestation, dream, ADHD management and more

• the 5 R’s of Journaling: journaling best practices

• final class: create a vision board journal cover

Save $30 with the 6 week punchcard - classes do not have to be used consecutively, expires one full year from purchase.

NOTE: Although this is not a therapeutic support group, sensitive issues may arise and additional supports may be beneficial.

Spring Session = 6 Fridays: 12:30-1:45pm 4/17-5/22

200 South Broadway, Building 1, Suite 102, Tarrytown, NY

Free on-site parking. Building and office are fully accessible.