Journaling Clarity, Calm & Community

Whether you’re a curious beginner, or dedicated devotee, you will learn how to maintain and deepen your journaling practice, in a cozy, supportive group setting.

Each participant receives weekly “journaling diagnostics”: individualized instruction, troubleshooting, motivational tips and personalized prompts.

This 6 week group will explore:

• the foundations of journaling: including style, motivation and the various benefits experienced at different levels of commitment

• different types of journaling: such as stream of consciousness, bullet, manifestation, dream and process

• the 5 R’s of Journaling - journaling best practices

If you can commit to the full 6 weeks, use the package option to save $5 on every class.

Although this is not a therapeutic support group, sensitive issues may arise and additional supports may be beneficial.

Fridays: 12:30-1:45pm 2/6-3/27 (skipping 2/20 and 3/6)

200 South Broadway, Building 1, Suite 102, Tarrytown, NY

Free on-site parking. Building and office are full accessible.