Groups and Workshops

Groups are a great way to learn from a trained facilitator while gaining insights and support from a cohort of other growth-minded individuals. Contact us for more details and to register for upcoming groups and workshops.



Life map: growth journal

Learn to use writing to clear blocks, clarify goals and reach your greater potential. 




 Learn how to remember your dreams and find their deeper meaning.

Navigating beauty culture

An empowerment group for women who struggle to love their bodies.


new parents, new babies

Caregivers and infants get to socialize with and learn from each other. Each class covers one helpful tool, an interactive song, age-appropriate books and community resource.

creative memoirs

This group allows the memoirist free-rein. Writers, painters, poets, all creative techniques are welcome. Creating a memoir should be as unique as your life and we’ll be here to help you get started.

single mother mingle

Being a single mother has a unique set of challenges that only another single mother can truly understand. This group provides camaraderie, support and sometimes deep and instant friendships.