6 Week Workshop: Journaling Clarity, Calm & Community

Whether you’re a curious beginner, or dedicated acolyte, you will learn how to maintain and deepen your journaling practice, in a cozy, supportive group setting.

Each participant receives weekly “journaling diagnostics”: individualized instruction, troubleshooting, motivational tips and personalized prompts.

This 6 week group will explore:

• the foundations of journaling: including style, motivation and the mental health benefits experienced at different levels of commitment

• different types of journaling: such as stream of consciousness, bullet, manifestation, dream and process

• the 5 R’s of Journaling: journaling best practices

If you cannot commit to the full 6 weeks, use the Weekly option.

Although this is not a therapeutic support group, sensitive issues may arise and additional support may be beneficial.

Fridays: 12:30-1:45pm 12/5-1/23 (skipping 12/26 and 1/2)

200 South Broadway, Building 1, Suite 102, Tarrytown, NY

Free on-site parking. Building and office are fully accessible. Remote access may be available upon request.